Music therapy is the art of using music to change the way a person psychologically and physically feels.
For fibromyalgia patients, music therapy can help with relaxation, stress reduction and pain management.
Through the use of a trained music therapist, or by using your own program, music therapy can be an integral part of helping you fight your fibromyalgia symptoms.
Fibromyalgia flares up when you are not taking care of your emotional needs, through music therapy you can take care of these needs.
Take some time out of your busy schedule to try out music therapy to help with your fibromyalgia symptoms.
Your muscles need the chance to relax in order for you to reduce their soreness. If you are not able to relax your muscles will continue to be stiff and sore.
Using music therapy can help you learn to relax, which will lead to your muscles feeling better.
When you are able to relax you are better able to participate in other activities that can help your fibromyalgia symptoms.
Relaxation is an essential part of your day when it is time to sleep as well, incorporating music therapy at bedtime might be just what you need in order to get a good night’s sleep.
Sleep is an essential part of being healthy and feeling great if music can help you get good quality sleep, it is well worth your time to give it a try.
Stress can induce a fibromyalgia flare-up, so it is essential that you reduce your stress as much as possible. Going to see a music therapist may help you reduce your stress levels.
Through playing and listening to music, your music therapist will help you identify the psychological benefits you are feeling from different types of music.
Even for people who do not have fibromyalgia, stress can be a debilitating illness.
Stress makes your body more susceptible to infections and to the feelings of pain. Reducing your stress levels through music therapy could really help you in your fight against fibromyalgia.
Try both listening to music and playing music to see which music therapy process will help you the most with reducing your stress.
One of the most important aspects of music therapy for fibromyalgia patients is music’s ability to help you with pain management.
Music can relieve pain by distracting you and giving your brain something different to concentrate on.
This nonchemical effect can help you reduce the number of pain medications you are taking and influence the part of your brain that senses pain.
Through music therapy, you might feel less pain than you ever thought possible.
Decreasing the number of pain medications you are taking can be a scary proposition, but there are many side effects of pain medications and no side effects of using music therapy.
Talk to your doctor about your pain levels and if they think music therapy could be beneficial to you.
How to Incorporate Music Therapy
There are a variety of ways you can use music therapy to help you with your fibromyalgia. You can go to see a licensed music therapist.
These trained individuals will help you engage in discussions about music and your psychological thoughts.
Through your sessions, you will listen to music and play the music that helps to induce a sense of calm in your body.
You can use your music therapy sessions to work on your feelings or pain management as well.
Many licensed music therapists are also trained, mental health therapists.
If you can find one of these dually licensed therapists you will be able to work through many of your thoughts and feelings while using the fun of music therapy.
Music can help motivate you to move more often, which can help decrease your pain and stiffness from fibromyalgia.
Finding music that is particularly moving to you will be a fun way to get you interested in exercising more.
Your fibromyalgia does not have to keep you sidelined, through music therapy you can find a motivation to get moving.
One of the main types of music therapy is playing music. You can do this with a trained music therapist in their studio, or you can play your own music at home.
Playing music offers the opportunity to distract you from your pain and stressors.
Your mind is concentrating on playing the notes and listening to music so it is too distracted to feel the pain.
This form of music therapy is used for individuals with many different illnesses, not just fibromyalgia.
Listening to Music
We all know that different music can evoke a different feeling in us just by listening to it, so it should come as no surprise that listening to music as a form of therapy can be useful.
This type of music therapy is often seen in hospital settings with even very young patients. But you do not need to be in a hospital to have the benefits of listening to music. You can do this type of music therapy in the comfort of your own home.
Set up a music playlist that helps you feel the way you want to feel. Set up a playlist that gets you to motivate, or relaxed, or a playlist that helps distract you from the pain.
You are in charge of the music that will help you feel better.
Music is a universal way to feel better. Even before you knew what music therapy was you surely knew that music had the ability to change your mood.
Using music to relax, reduce stress or get motivated is a great way to help with your fibromyalgia symptoms.
You do not need to pay to see a music therapist in order to receive the benefits that are available through music therapy.
Instead, try your hand at music therapy in the comfort of your own home. Set up your favorite playlists, or practice playing an instrument to relieve your fibromyalgia symptoms.